5 Reasons Why You Are Not Getting the Results You Expected for Your Health

As we enter the new year, many of us have made decisions that we will spend this year more consciously and fit in terms of health.. Although it has been almost three months since this decision and you think you did everything right, you did not get the results you expected? Let’s take a look at what you might be doing wrong:

  • Eating too much of “healthy” foods
  • A Just because the food is healthy doesn’t mean it’s okay to eat the whole package.. Healthy foods can also be high in calories; they’re just sometimes not as visible as a packet of biscuits.

    Think your morning protein shake is very healthy? Because of the vanilla almond milk, yogurt, and a spoonful of almond butter you put in it, your healthy calories become the same as a milkshake.. Imagine putting the ingredients in your protein drinks on a plate and eating them all for breakfast.. If it seems too much to eat them all at once, maybe it’s just as much to mix and drink.

  • Getting too much hidden sugar
  • No sugar is popular these days, and it serves a good purpose.. Excessive amounts of sugar in a standard diet cause weight gain; It’s not fat that makes us fat, it’s sugar. You need to pay attention to the amount of sugar you take; such as molasses, honey, coconut sugar, sugar in fruits and fruit juices.

    We advise you to read the ingredients on the packages while shopping.. You will be surprised to see what sugar is in.. Hummus, tomato sauce, soup, bread, crackers, various sauces, breakfast cereals and granola are just a few of them.. If you’re sure you’ve made all the right choices in nutrition but aren’t getting good results, maybe sugar is blocking your path.. If you are consuming these hidden sugars at every meal, it will be difficult for you to reach your goal.. Reading the ingredients and replacing sugary foods with sugar-free ones will make a difference.

    Tip: Pay attention to the “sugar-free” warning on the packages.. Sometimes they substitute artificial sweeteners for natural sugar. This causes much more harm to health.

  • Eating “fat-free”
  • Has because of the bad reputation, most of us try not to eat fat. But the main factor that makes us fat is not fat.. For healthy hair, skin, nails, and most importantly, healthy brain functions, we need healthy fats in our diet.. In addition, fat adds flavor to what we eat and keeps us full.

    The food industry often replaces the fat in foods with sugar to restore the lost taste.. Even worse, they prefer sweeteners over natural sugar, which have lots of harmful side effects.. You may be getting less fat by consuming low-fat or non-fat foods, but you should also be aware that you are consuming sugar.

    The best example for this is yogurt.. It is much healthier to eat full-fat yogurt and fresh fruit instead of eating low-fat/non-fat yogurt full of sugar and artificial sweeteners.. Some of the healthy fats you should have in your diet are avocados, nuts, seeds, salmon, tuna, sardines, and coconut or olive oil.

  • food that doesn’t actually exist
  • Just because you bought it from a grocery store that sells organic foods, that product wouldn’t be healthy. The same goes for gluten-free products.. Again, it’s important to read the ingredients because sometimes they add extra sugar to gluten-free products.

    Tip: If an ingredient list has more than 8 ingredients, put that product back on the shelf.. If candy goes by different names more than once, just drop it back where you bought it.. It’s usually best to make a healthy version of that product at home.. For an easy-to-make healthy snack, try the following foods:

    When you’re craving sweets:

    1 dates stuffed with almond paste


    Freshly squeezed juice: beetroot, carrot, apple, ginger and lemon

    Baked sweet potato

    Chia pudding

    Apple slices topped with tahini or almond butter

    When you’re craving salt:

    Homemade popcorn

    Fresh-cut vegetables and guacamole as a dip (Mexican appetizer with tomato, onion and avocado)

    Edamame beans flavored with sea salt

    Topped with lemon juice, sea salt and hemp seeds sprinkled avocado


  • Not getting enough sleep
  • Insomnia and fatigue prevents you from making the right decisions. You crave caffeine, this time you want sugar and more caffeine when the caffeine wears off.. You reach for the first snack that comes your way, which is often the unhealthiest. It’s hard to stay healthy when all you need is a good night’s sleep.

    But with enough sleep, you can find the energy to lead a healthier life.. Try turning off all your electronic devices at 22.30 and the lights at 23.00. You will get the best quality sleep between 22:00 and 02:00 at night.. So it’s best to increase the amount of sleep between these hours.. You’ll both feel better and make healthy decisions after a good night’s sleep.

    Remember, you don’t have to make all these changes in one day.. Small and doable changes will eventually turn into long routines.. If you can remove one of these 5 situations from your life every week, you will get close to the results you want in 1 month.. Finally, a healthier life awaits you.

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