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Are There Menstrual Irregularities While Breastfeeding Postpartum Bleeding?

It is completely normal to experience menstrual irregularity after giving birth.. If there are no other symptoms, there is no need to worry. Conditions that cause postpartum menstrual irregularity include;

Hormonal Irregularities

During pregnancy, as the baby grows in the womb, your body experiences many hormonal changes. One symptom of this is morning sickness.. Right after giving birth, it may take time for hormone levels to return to normal.

Another side effect of this fluctuation in hormones is menstrual irregularity.. Therefore, it is perfectly normal to experience menstrual irregularities after giving birth and while breastfeeding.

Breastfeeding

Breastfeeding is also a factor that affects menstrual irregularities. is another factor. According to health experts, breastfeeding can suppress and delay ovulation and menstruation for up to 6 months. The main reason for this is the hormone prolactin, which is released while breastfeeding.. This hormone is responsible for the creation of milk and prevents ovulation. Breastfeeding women generally do not ovulate. Non-ovulation disrupts the menstrual cycle and can lead to menstrual-free periods up to 1 year.

Weight Gain or Lose

Some women gain a lot of weight while pregnant, while others lose a lot of weight as a result of loss of appetite, nausea and vomiting.. Weight changes are another cause of menstrual imbalances. Gaining excessive weight during pregnancy can cause prolonged and heavy periods and inability to ovulate.. Losing weight can also cause heavy, longer or shorter periods than normal.. Doctors strongly recommend regular nutrition during and after pregnancy to avoid these problems.

Little or No Ovulation

Ovulation is a big deal in controlling your menstrual cycle. plays a role. Due to hormonal changes that occur after giving birth, ovulation may decrease or stop. This can lead to menstrual irregularity up to 1 year after birth.

What to Do for Postpartum Menstrual Irregularity?

There are several methods you can do to regulate your postpartum periods.

Eating Regularly and Healthy

Eating a regular and healthy diet Therefore, include plenty of fruits, vegetables, whole grains, high-quality proteins and lots of water in your diet.. Absolutely avoid junk food.

Regular Exercise

By combining regular nutrition and regular exercise, you can regulate your hormone levels very quickly after giving birth.

strong>In this way, your menstruation will be regulated.. Regular exercise can also help you lose weight, regulating your ovulation and periods.

Don’t Take Birth Control Pill

After giving birth, your hormone levels are already very fluctuating and using birth control pills will make things worse. Birth control pills work by mimicking hormones in the body. You can use birth control methods and condoms that do not contain hormones.

Avoid Stress

Stress can also mess up hormones, so you should definitely avoid stress.. Exercise more and try relaxation methods.

Yarrow

Yarrow has been used to regulate the menstrual cycle since ancient times.. Consumption of this plant relaxes the contracted uterine muscles and regulates blood flow. Yarrow tea also reduces menstrual pain and blood loss in the body.. You can prepare this tea by soaking 2 teaspoons of dried yarrow in a glass of hot water for 7-10 minutes.. Drink this tea 3-4 times a day, 1 week before your menstrual period.

Ginger

Ginger helps regulate the menstrual cycle and reduce menstrual pain. It helps. It helps to form menstruation and helps regulate delayed and irregular menses. Boil 1.5 teaspoons of freshly ground ginger in a glass of hot water for 5-7 minutes.. add some sugar. Drink this mixture 3 times after meals.. Use this method for 1 month or longer.

Fennel

Fennel is a very successful herb in regulating irregular menses.. Being an emmenagogue, it triggers menstruation and relieves pain and contractions caused by menstruation, thanks to its antispasmodic properties. What’s more, it helps regulate female sex hormones. Put 2 tablespoons of fennel seeds in a glass of water and leave it overnight.. In the morning, strain the mixture and drink. Follow this method every day for a month or until your periods are regulated.

Caraway Seed

Cumin is packed with many health benefits. Cumin soaked in water can be used to regulate irregular menses.. Take 2 spoons of cumin, soak it in water overnight and drink it all in the morning. By drinking this beverage every day, you can regulate your periods.

Aloe Vera

Aloe Vera regulates your periods and hormones.. For best results, extract the fresh aloe vera gel from the aloe vera leaf.. Add 1 teaspoon of honey to it and consume it every morning, before breakfast.

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