Aromatherapy in Spring

Hello, Dear Reader;

The beautiful trees, plums, cherries and apples that burst one after the other and fill our gardens with spring, stand before us with all their splendor like brides.. As winter never showed us its white face this year, spring came before I could understand how winter passed.

Spring is the season of change and introspection.. In this interim period, when we will transition from wet, cold, closed and dark winter to bright, sunny, extroverted summer, in parallel with the awakening of nature, people should prepare themselves for this period.. Should be cleaned, should do the spring cleaning. Change starts from the colors in nature; dry branches bud first, then buds burst into flowers. Flowers, on the other hand, give way to fruits after sonar.. summer begins. How wonderful it would be for us, who missed this magnificent transformation by being stuck in the chaos of modern life, to take a break and realize this dynamic but very calm preparation process of nature.. I see that many of us catch a cold, as a result of hot and cold constantly changing weather and weakened immune systems.. Especially this period, when pollen is in the middle, also exacerbates hay fever and similar allergic diseases.. The best precaution to take is to get the immune system’s best friend echinacea tablets.. Echinacea is a complementary medicine against viral diseases such as colds and flu, as well as diseases that suppress the immune system such as cancer.. I recommend you to take it once or twice a day in 2-3 week periods during seasonal changes.. I definitely recommend that you buy. Apart from these, I also use tablets containing magnesium, zinc and iron.. Magnesium-zinc-iron is very useful to protect the health of our skin and the harmful effects of heavy metals (lead, which is the hardest to get rid of) that we breathe through the air and breathe through the air from factory and car exhausts.. The decrease in air temperature, the fact that the winds begin to blow from the north may have manifested itself in the form of pain in the muscles, neck and waist stiffness, and sensitivity in the teeth in many of you.. Since the minerals I mentioned above will reduce the production of toxic acid between the muscles, it is also beneficial for muscle pain.

Also, a bath with a maximum of 36 degrees water in the morning or evening is perfect for relaxing your muscles.. This bath, which you will prepare in a pleasant environment, relaxes you and allows you to get rid of disturbing or upsetting thoughts.

The biggest support for this change in spring comes with aromatherapy.. Increase your immunity by using aromatherapy oils in your daily life by direct dripping in your massages or by using aromatherapy oils in your baths, do not succumb to spring fatigue.

Ginger Essenceğ: It strengthens the immune system, is a muscle warmer and relaxant.. Sudden temperature changes and muscle stiffness complaints are the most common problems of these months.. A massage oil mixture, which you will prepare by adding pure ginger oil, strengthens immunity and is also good for spring fatigue and low energy problems due to its aphrodisiac effect.

Rosemary ÖzyağI: It is a circulatory accelerator, muscle tightener and stimulant.. We can also use rosemary oil in this massage oil.. Finally, we can finish our massage oil by adding grapefruit pure oil so that this mixture smells a little nice and at the same time relieves the edema in the body due to the summer season with lots of alcohol and plenty of travel.. While preparing aromatherapy massage oils, I have explained in my previous articles that you should never use our pure oils directly on the body.. We will always add our pure aromatherapy oils to a herbal base oil blend of your choice according to your skin type.. It is possible to increase the therapeutic effects with nourishing oils such as grape seed, calendula, St. John’s wort, wheat germ and evening primrose, which you add 10% to almond, hazelnut, olive, macadamia, walnut jojoba or liquid coconut oils.. You can find solutions to all your beauty or health problems with aromatherapy.. It’s just up to your needs and taste.

Ayshe’s Detox Massage Yaği:

100 ML. Dark Color Glass Bottle;

  • 50 ml. Almond oil
  • 30 ml. Centaury oil
  • Our base oil is ready for this mixture
  • 30 drops of Grapefruit essential oil
  • 15 drops of Cedarwood Essential oil
  • 5 drops of Rosemary Essential Oil Add the oil

It has the effect of tightening the tissue, removing edema, accelerating blood circulation.. Ideal for your cellulite massages. You can use this mixture in your massages and add it to your baths.

Bağiş Brightening Massage Yaği:

100 ML. In a Dark Glass Bottle;

  • 50 ml Almond oil
  • 25 ml Hazelnut oil
  • 10 ml Grape seed oil
  • 10 ml Calendula oil
  • To this base oil mixture
  • 20 Drops Grapefruit Essential Oil,
  • 5 Drops Rosemary Essential Oil
  • 4 Drops Ginger Essential Oil oil

we will have an immune-boosting massage oil blend.

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