Benefits and Nutritional Values ​​of Cucumber

Cucumbers are the fourth most grown vegetable in the world and are known as one of the best foods for your body’s overall health.. Cucumbers are often sprayed with pesticides, so it’s important to grow them organically or better yet, grow them yourself.. Cucumber belongs to the same plant family as squash, pumpkin and watermelon (Cucurbitaceae family).. Like watermelon, cucumbers are mostly (95 percent) water.

However, there are many reasons to eat cucumbers regularly.. With vitamin K, B vitamins, copper, potassium, vitamin C and manganese, cucumbers are highly nutritious foods.. Apart from that, cucumbers contain unique polyphenols and other compounds that can help reduce your risk of chronic disease, and much more.

1. Protect Your Brain

Cucumber contains an anti-inflammatory flavonol called fisetin, which has been shown to play an important role in brain health. In addition to improving your memory and protecting nerve cells against age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.

2>. Reduce Your Risk of Cancer

Cucumber contains polyphenols called lignans (pinoresinol, lariciresinol, and secoisolaricirinol), which may help reduce the risk of breast, uterine, ovarian and prostate cancers.. They also contain phytonutrients called cucurbitacins, which have anti-cancer properties.

Scientists have already identified that cucurbitacin activity inhibits several signaling pathways essential for cancer cell growth and survival.

3. Fighting Inflammation

Cucumber can help “cool down” the inflammatory response in your body, and animal studies show that cucumber extract, in part, contains pro-inflammatory enzymes (including cyclo-oxygenase 2 or COX-2). ) activity, helping to reduce unwanted inflammation.

4. Antioxidant Properties

Cucumber contains numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain additional antioxidant flavonoids such as quercetin, apigenin, luteolin, and kaempferol.

For example, quercetin is an antioxidant that many believe prevents the release of histamine, making quercetin-rich foods “natural antihistamines.”. Meanwhile, Kaempferol can help fight cancer and lower your risk of chronic diseases, including heart disease.

5. Freshen your breath

Placing a cucumber slice on the roof of your mouth can help rid your mouth of odor-causing bacteria. Eating cucumbers can help release excess heat in your stomach, which is said to be the primary cause of bad odor.

6. Manage Stress

Cucumber contains multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins help alleviate feelings of anxiety and buffer some of the harmful effects of stress.

7. Support Your Digestive Health

Cucumbers are rich in two essential elements for healthy digestion: water and fiber. Adding cucumber to your juice or salad can help you meet the ideal amount of fiber your body needs – 50 grams per 1000 calories consumed.. If you struggle with acid reflux, you should know that drinking water can suppress stomach pH, ​​temporarily raising the acute symptoms of acid reflux; Water-rich cucumbers may have a similar effect.

Cucumber skin contains insoluble fiber that aids in bulk to stool. This helps in a healthier elimination of nutrients from your digestive system faster.

8. Maintaining a Healthy Weight

Cucumber creates a feeling of satiety despite its very low calorie content.. (one cup of sliced ​​cucumbers has only 16 calories). The soluble fiber in cucumber helps slow your digestion by mixing with a gel-like tissue in your gut.. This helps you feel full longer and is one reason why fiber-rich foods can help with weight control.

9. Support Heart Health

Cucumber contains potassium, which is associated with lower blood pressure levels. Potassium balance inside and outside your cell is essential for your body to function properly.. As an electrolyte, potassium interacts with sodium to maintain a certain concentration (about 30 times higher than outside your cell) to perform its functions, which helps control nerve impulse transmission, muscle contraction, nerve cells, and heart function.

1) Hydration

Mostly full of water and important electrolytes, cucumbers are an excellent food to have on hand to prevent dehydration during the hot summer months.. Adding cucumber to water is also an excellent way to increase water consumption.

2) Skin

Cucumber when used topically, has a cooling and relaxing effect that reduces swelling, irritation and inflammation. Cucumber slices can be placed on the eyes to reduce morning puffiness or placed on the skin to remove and lighten the sun’s rays.

3) Bone health

Low intake of vitamin K has been associated with a higher risk for bone fracture. Adequate consumption of vitamin K can be achieved by eating the right amount of fruits and vegetables (one cucumber salad provides 11% of your daily needs) and is important for improving calcium absorption, which is essential for optimal bone health.

4) Cancer

As a member of the Cucurbitaceae family, cucumbers contain nutrients known as cucurbitacins that may have anticancer properties.. These properties can prevent cancer cells from multiplying and surviving. Cucumbers contain cucurbitacins A, B, C, D, and E.

While there are no current anticancer treatments using cucurbitacins, there is some preliminary laboratory research showing promising results.

Nutritional values ​​of cucumber:

  • 115 grams of water
  • 16 calories
  • 0.8 grams of protein
  • 0.2 grams of fat
  • 2.9 grams carbohydrates (including 0.9 grams of fiber and 1.8 grams of sugar)

One ​​cup of cucumber provides the following percentage of your recommended daily allowance:

  • 11 percent of vitamin K
  • 4 percent of vitamin C
  • Magnesium 4 percent
  • 4 percent of potassium
  • 4 percent of manganese
  • 2 percent of vitamin A
  • 2 percent of thiamine
  • 2 percent of riboflavin
  • percent of B6 e 2
  • 2 percent of folate
  • 2 percent of pantothenic acid
  • 2 percent of calcium
  • 2 percent of iron
  • 2 percent of phosphorus
  • Zinc percent 2
  • 2 percent copper

Cucumbers also contain lignans; research can reduce various types of cancer as well as cardiovascular disease.

  • Cucumber is a good source of B vitamins.
  • Helps meet the body’s water needs, revitalizes the body and renews its daily vitamins. Cucumber is 95 percent water, which helps the body eliminate toxins to keep the body hydrated.. Cucumbers get most of the vitamins the body needs in a single day. The peel of the cucumber contains about 10 percent vitamin C.. These three lignans have a strong research history associated with a reduced risk of various types of cancer, including breast cancer, ovarian cancer, uterine cancer, and prostate cancer.
  • Eliminates the foggy mirror problem.. Before taking a shower, rub a cucumber slice on a mirror and see that you don’t have a fogging mirror problem.. The high water content and dietary fiber in cucumber are very effective in getting rid of toxins from the digestive system, facilitating digestion.. Daily consumption of cucumber can be seen as a remedy for chronic constipation.

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