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Foods to be Consumed to Have a Strong Memory

The most important way to have a strong memory is to have a healthy brain. The most important issues for people to protect their brain health are consuming enough water and healthy eating habits.. When water is consumed, the first organ affected is the brain.. Therefore, we should not neglect to drink 8 or 10 glasses of water a day.. There are a variety of foods that are beneficial for us to have a healthy brain and strengthen our memory.. So what are the foods that strengthen memory?

Does Fish Enhance Memory?

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Omega 3 in fish is very important for brain health and a strong memory.. It has been proven by many scientific studies that fish oil strengthens memory and protects against dementia.. Most of the brain tissue consists of fatty acids.. Thanks to omega 3 oils, a healthier communication is established between the nerves and the brain volume becomes stronger.. Because of these benefits of fish, consume oily fish such as anchovies, sardines, horse mackerel and bluefish, which are low in mercury and rich in Omega 3, at least twice a week.

Is Eggs Useful for Learning and Memory?

One of the best quality animal protein stores for the human body is found in eggs.. Supports important functions that help brain cells develop. It is a highly effective food for learning and strong memory.. Choline, a kind of B vitamin found in the egg, is extremely important for cell and mental disorders.. For these reasons, an egg should be consumed every morning for a strong memory.

Do Cereals Protect Brain Health?

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Grains, which are rich in B vitamins, play an important role in the protection of brain health and are necessary for a strong memory. Make sure to include whole grain products that contain rich fiber sources in your diet.. Bread made with whole wheat flour is a good source of B vitamins.. B12, B6 and folic acid, which are in the B group of vitamins, reduce the risk of Alzheimer’s disease by preventing the rise of certain substances in the blood.

Effects of Walnuts on Memory

Scientific studies are known to strengthen memory, improve learning and perception abilities.. It is a very rich source of nutrients thanks to the omega 3 and fatty acids it contains.. Consuming 3 or 4 walnuts every day is very important for brain health and a strong memory.

Yogurt and Memory

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Yogurt, which is an extremely rich source of calcium, is very effective in strengthening memory with the tyrosine it contains.. In order to have a strong memory, at least 2 meals a day of milk or yogurt should be consumed.

Do Peanuts Protect Brain Health?

Niacin, which is abundant in peanuts, helps protect brain health.. It reduces the risk of Alzheimer’s and contributes to the healthy functioning of the nervous system.. It should also be noted that peanuts contain high calories and are allergic.. It is enough to consume 15-20 pieces a day.

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