Natural Ways for Paresthesia Causes, Symptoms and Treatment

Parasthesia is a discomfort that gives symptoms as tingling, numbness, burning and stinging sensation on the skin.. Paresthesia; It is a discomfort that is usually seen in the hands, feet, arms and legs, and is described as stinging, burning, numbness and weakness. In some people, when pressure is applied to the problem area with a finger, it feels like something cold has been touched or a needle pricked.. In other words, the nervous system misinterprets the pressure acting on it, and the brain understands it differently.. In some patients, such different sensations may occur even without any stimulating effect.. Sometimes, there are patients who apply with the problem of knife cut pain or limitation of movement.. Paraesthesia can be divided into two types as temporary and chronic.. The reasons for the temporary ones include; constant pressure on the area (preventing blood flow by standing in the same position), exposure to cold, or sleep problems. In chronic paresthesia; Vitamin and mineral deficiencies occur in cases such as the region’s constant movement (such as working with the same hand in factories for hours or exercise), some nervous diseases, irritable mood, excessive alcohol consumption, aging and diabetes, and lasts longer. While temporary paresthesia usually resolves without treatment, you may need intervention if paresthesia persists. In this article, we have included simple methods that you can apply at home in case of paresthesia.

Here are Natural Treatment Applications for Paresthesia

Hot Compress

Heating the area facilitates blood flow and helps to eliminate the problem. Soak a clean cloth in water that is hot enough not to burn your skin. Squeeze excess water and put this cloth on the problem area. Repeat the process for about 10 minutes, as the cloth cools.. Another method is; placing a hot water bag on the area or taking a hot shower.


Magnesium is a mineral that is necessary for the nervous system.. Magnesium facilitates the functioning of the nervous system and also helps to correct the problems that occur.. Magnesium deficiency, which is one of the causes of paresthesia, also negatively affects blood circulation.. You can reach foods rich in magnesium from the link we shared at the end of our topic.. Also; Mix 1 cup of Epsom salt with the same amount (1 cup) of boiled warm water, apply a tablespoon of the mixture to your chest and back and wait for 20 minutes.. Rinse with water after 20 minutes.


Massage accelerates blood flow in the area, providing quick relief. Massage using oil will be more effective. At the same time, this oil you use stimulates the nerve endings and prevents the recurrence of the disease.. According to the size of the region; Warm 1 tablespoon of pure olive oil, mustard oil or coconut oil on the stove.. (don’t be too hot, don’t burn your skin). Massage the area once a day with this oil that you have heated.

Solid Castor Oil

The use of castor oil effectively penetrates the area and penetrates the skin. It is an effective treatment method that is rapidly absorbed by. It has the effect of regulating perception disorders in nerve endings.. Soak a sufficient amount of cotton with solid castor oil, which you can obtain from the internet or from cosmetic shops such as Gratis.. Apply a tampon to the problem area and wrap it with cling film, which is a kitchen utensil.. Remove the hot water bag or towel and leave the cling film on your skin for another 3-4 hours (if you apply it at night, you can leave it until the morning). Finally, open the stretch and rinse the area with cold water.. Do this 3-4 times a week.

Vitamin B Intake

  • Vitamin B has a positive effect on the nervous system. If you have chronic paresthesia, it can also be caused by vitamin B deficiency.. Especially B1, B6 and B12 deficiencies have a negative effect on the body’s nervous system.
  • Vitamin B1 is abundant in oily seeds such as legumes, bran bread, liver, cereals, milk, eggs, walnuts, hazelnuts, peanuts.
  • Vitamin B6 is also found in avocados, bananas, meat, beans, fish, oatmeal, milk, cheese, yogurt, nuts, seeds and dried fruits.
  • Vitamin B12 in meat, fish, eggs It is found in low-fat dairy foods and cereal products.
  • Exercise

    Inactivity brings many health problems in life. Paresthesia is one of them.. Regular exercise accelerates blood circulation, removes toxins from the body and strengthens the nervous system.. It also helps diabetics stay healthier.. In this way, it helps patients with chronic paresthesia to get rid of the disease.. For this, it is recommended to do light exercises such as brisk walking, cycling or swimming for 30 minutes daily. Many patients have been cured. Acupuncture can solve the problem by stimulating the nerve endings in the region.. For this, you should seek help from a specialist physician.

    Ginger Tea

    Ginger provides adequate blood flow to all cells by regulating blood flow.. Contains a compound known as gingerol. This composition corrects the coordinated disorders of nerve endings by eliminating inflammation in the body.. In addition, it contributes to the formation of a stronger nervous system by regulating the nervous system.. Making ginger tea; Add 1 tablespoon of grated root ginger (or 1 teaspoon of ground ginger) to a glass of hot water. Infuse for 10 minutes, strain and drink. Apply 1 glass in the morning and evening for a week. (You can also chop the root ginger in your salads.)

    Information from Experts on Paresthesia

  • Alcohol, smoking and all kinds of drugs increase the risk of disease.
  • Those with paresthesias in your hand area can use a hand splint before going to bed.
  • Stay away from repetitive movements & take breaks. (Writing a message on the phone, typing a lot on the computer)
  • Using capsaicin-containing creams can help the problem go away.. Capsaicin is also abundant in red pepper flakes and hot peppers.. Consuming them also helps.
  • Make sure that your clothes and shoes are not tight.
  • Question your sleep pattern and take vitamin E regularly
  • Pay attention to your daily water consumption. Do not drop below 8-10 glasses. (10-12 glasses in summer)
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