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New Wrinkle Treatment

Can nutrients really make a difference in preventing us from aging? Or, were the vegetables your mom put in your lunchbox at school for your good nutrition? For the answer, let’s look at studies.

According to the Food Habits in Later Life (FHILL) study conducted by the International Committee of Nutritional Units on Nutrition and Aging from 1989 to 1996, those over 70 years of age for humans, the effects of nutrition on youthful-looking skin have been studied. Scientists have studied the diets of over 2000 people from Australia, Greece, Japan and Sweden.

Studies have shown that people living in Sweden have fewer wrinkles than those living in Australia.. It has been observed that the nutrition program of those with few wrinkles is composed of vegetables, olive oil, fish and legumes, butter, margarine, dairy products and sugar are used in small amounts.. Avoiding processed foods filled with sugar is another important strategy for youthful skin as you age.. You don’t have to spend hundreds of dollars on anti-aging cosmetics, just add healthy foods to your plate.

Let’s take a closer look at these nutrients that contribute to our skin beauty.

Vegetables

Vegetables contain high amounts of antioxidants, vitamin E, vitamin C, beta-carotene, flavonoids and more. Antioxidants find and neutralize free radicals, free radicals can cause damage to your skin, damaging the overall structure of the skin and the ability of skin cells to produce collagen and elastin.. Antioxidants neutralize free radicals and prevent the formation of wrinkles on the skin.. It is even possible for antioxidants to remove existing wrinkles.. Antioxidants increase the time and energy needed to treat the skin’s tissue.

Vegetables can be measured by their antioxidant levels.

Scientists measure the antioxidant level, Oxygen Radical Absorption Capacity ( OREK) developed a system. The higher the OREK level of a vegetable, the greater its anti-wrinkle ability.. To find the foods with the best ingredients for health, Tufts University considered ranking the OEK levels of foods.. Blueberries are at the top of the list, followed by strawberries, cherries, tea and brightly colored fruits and vegetables.

The nutrients in plants that are beneficial to health and the body are called phytonutrients.. Phytonutrients found in vegetables contribute to human health in many ways, such as preventing heart disease and some types of cancer.. As it is good for many basic diseases, it also prevents the formation of wrinkles.

The less you interfere with the vegetables, the more phytonutrients will remain in them.. Boiling, microwaving, or cooking lowers the phytonutrients and reduces the wrinkle-preventing ability of vegetables.. Consuming vegetables raw or lightly processed will give you the most benefit from phytonutrients.

Legumes

Beans can truly be a miracle food. Legumes are an excellent source of many nutrients such as fiber, magnesium and protein.. Contains vitamins that protect the skin from damage and have an anti-free radical effect. Legumes are another source of phytonutrients with very strong antioxidant effects.. For example, soybeans are a rich source of phytonutrients.

How do these vegetables and legumes protect the skin? Antioxidants found in vegetables and legumes have the ability to neutralize free radicals formed in cells during stressful periods and with the effect of overexposure to UV rays.. Consistent consumption of vegetables and legumes allows skin cells to continuously benefit from antioxidants and neutralize harmful compounds, thus preventing aging and skin damage.

Fish

Believe it or not, fish can have great benefits for your skin. Why does fish prevent wrinkles? Fish is very rich in two oils, eicosapentaenoic acid and docosahexaenoic acid.. These fats are vital for cell membranes, fluidity and structure.

Fish consumption also reduces the risk of cardiovascular diseases, arthritis and other diseases.

Olive oil

According to the FHILL research, elderly individuals who use olive oil have less wrinkles than those who use margarine or butter.

How can Mediterranean oil have a rejuvenating effect?

Olive oil is a good source of monounsaturated fat. Monounsaturated fat is an important part of healthy skin tissue, helps cell structure, provides intercellular communication, and traps fat-soluble vitamins such as the antioxidant vitamin E.

In addition, the monounsaturated fats found in olive oil, margarine and less susceptible to oxidation than the oils found in butter. Therefore, it is more preferred for wrinkle prevention.

Fruits

Fruits are the main source of antioxidants.. Blueberries and pomegranates are the fruits with the richest nutritional content in the world.. Eating fresh fruit is very important for your overall health.. Fruits were not included in the FHILL studies; but, as you’ll soon learn, you need to add a few fruits to your diet to nourish your skin and fight wrinkles.

Sugar: Just Say No

Surprisingly, its high sugar content Consuming products (soda, sugar, white bread, and processed foods) are associated with deep wrinkles.. So why? Simple sugar diets increase the production of compounds called advanced glycosylation end production.. These compounds are formed in collagen and prevent the skin from keeping smooth, tight and protecting itself against wrinkles.

24 Wrinkle Fighting Foods

Do you want to give up your routine cosmetics? Look at foods as wrinkle fighters. 24 nutrients that should definitely be included in the anti-wrinkle diet:

Wrinkle Fighting Fruits:

  • Açai
  • Apple
  • Apricot
  • Blackberry
  • Blueberry
  • Melon
  • Goji Berries – Vitamin C bomb.
  • Kiwi
  • Tomato

Peanuts and Seeds Fighting Wrinkles:

  • Almond
  • Sunflower seeds
  • Flaxseed

For Breakfast, Dinner, Tea Time and Treats Wrinkle Fighters:

  • Chocolate
  • Green Tea
  • Oats
  • Tuna Fish

Wrinkle-Fighting Vegetables:

  • bell pepper
  • Brussels Sprouts
  • Carrots
  • Garlic
  • Cabbage
  • Onion
  • Spinach

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