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Se Masala Tea Recipe for Digestion

Soothing and digestive Se Masala tea recipe is especially useful after heavy meals. Besides being delicious, this decaffeinated herbal beverage can be a tradition to serve to your guests. Try the iced Se Masala for a change in summer.

If you want to prepare a caffeinated Se Masala; Just add mint to the tea and add 1 to 2 tablespoons of black tea before straining the mixture and let it sit for 3 minutes. Too much caffeine can cause insomnia and increase blood pressure in some people, but careful amounts stimulate the nervous system and increase the release of water from the kidneys, helping to cleanse the body of waste. The three seeds in the recipe are effective in preventing gas and stomach upset; licorice root has a soothing and immune-boosting effect, and the moisture of orange peel and mint promotes optimal digestion and provides healthy antioxidants.

Ingredients of Se Masala tea

  • 8 glasses of water
  • 2 tablespoons of fenugreek (Trigonella foenum-graecum)
  • 2 tablespoons of fennel grass (Foeniculum vulgare)
  • 2 tablespoons of alder grass (Carum carvi)
  • 1 tablespoon of orange peel
  • 3/4 teaspoon of chopped licorice root (Glycyrrhiza glabra)
  • 1/2 teaspoon of mint leaves ( Mentha piperita)

Making Se Masala tea:

  • Pour water into a large pot. Add the herbs, orange peel, and licorice root to the water, cover, and boil for 15 minutes.
  • Then add the mint and let it steep, covered, for 10 minutes. Bon appetit!
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