What Causes Knee Pain And Pain In The Back Of The Knee Cap? How Is It Treated At Home?

Knee pain is one of the most common types of pain.. Knee pain can be caused by a variety of reasons, from meniscus to rheumatism.. Knee pain may be accompanied by symptoms such as swelling, difficulty walking, stiffness in the knees, and knee cramps.. In this article, Dr.. Feridun Kunak and Herbal Specialist Suna Dumankaya, we have included herbal and natural treatment methods that you can do at home for knee pain. >

If you are suffering from knee pain you should go to an Orthopedic doctor. The doctor will order various tests such as X-ray and MRI to diagnose the cause of knee and kneecap pain.



Tendon inflammation

Bone resorption

Knee pain can also be seen in various vitamin and mineral deficiencies such as magnesium.



Overweight, obesity

Imbalance of leg muscles, weakness


Baker’s cyst (Behind the knee It is the name given to the soft and usually painless mass that occurs.)

Knee infection

Chondromalacia patella

Iliotibial band syndrome

Osgood-Schlatter disease

Bursitis of the knee joints

Exus Lack of money, sedentary life

Patellofemoral pain syndrome (Anterior knee pain)

Prepatellar bursitis ie maid’s knee disease

Patellar tendinitis

Structural, congenital disorders

Extreme sports


Herbal Treatment Methods for Knee, Knee Cap and Back of the Knee Cap Pain

Dr. Natural Cure for Knee Pain by Feridun Kunak 1. Recipe

First boil 4-5 leaves of cabbage. Put the boiled cabbage on your knee and wrap it well with a cling film.. Let this cabbage sit on your knee for approximately 1 hour.. After 1 hour, you can get the cabbage from there.. As a result of regular use, there will be no trace of knee pain.

Dr.. Natural Cure for Knee Pain by Feridun Kunak 2. Recipe


1 Cup of Cologne

1 Tablespoon of Vaseline

4-5 Pieces of Camphor

1 Cup of Ozone Oil

Preparation: Vaseline is melted in a bain-marie. After camphor is mixed with cologne and melted, vaseline, cologne camphor, ozone oil are mixed and applied to the pain.

Natural Cure Recipe for Knee Pain Relief by Herbal Specialist Suna Dumankaya


Black radish

Clean cloth

Preparation: Grate a black radish. Put it in a cloth. Wrap the aching knee at night, it’s good. However, please do not neglect the doctor’s treatment. Get well soon.

Dr.. Natural Cure for Knee Pain by Feridun Kunak 2. Recipe


  • 3-4 leaves of cabbage
  • 3-4 bay leaves
  • <

  • 5 dried cloves
  • 1 teaspoon of black pepper
  • 1 teaspoon of horse chestnut
  • Preparation: All the ingredients are put in the pot, heated and the string is wrapped.

    Dr.. Natural Cure for Knee Pain by Feridun Kunak 6. Recipe


  • 1 Cup of Clay
  • 1 Cup of Bran
  • 1 Soup K. Salt
  • 1 Piece of Mineral Water
  • 1 Soup K. Ozone Oil
  • 1 Sweet K. Rosemary Oil
  • 2 pieces of Camphor
  • 1 Cup of Vinegar
  • Preparation: A cup of clay (can be white or gray) is poured into a bowl and poured over it. The bran put into the bread dough, then rock salt and mineral water on the condition that it is poured slowly, are mixed thoroughly.. This mixture is mixed to make a mush.. Then ozone oil, rosemary oil is added and mixed again.. Now, two parts of crushed camphor is added to the mixture so that this porridge also relieves the knee pain.. It will be more effective if we dissolve the camphor plant in vinegar before putting it in.. This mixture will both keep the knee area warm and relieve the pain in the knees.. After this prepared mixture reaches the consistency of paste, it is heated in a pan.. The heating process should be to the extent that you can withstand the temperature.. People who do not feel good in the knee area should not do this application, Dr.. Feridun Kunak warns by emphasizing. Dr.. Kunak recommends that people who do not feel hot on the knee should put this porridge in the refrigerator (not the freezer) after cooling it for about 15 minutes.. People who cannot find ozone oil can use olive oil.. Then, this porridge is placed on a plastic bag, and the paste is adhered to wherever your knee hurts, and wrapped with cling film or a cloth.


  • A trout loin bone
  • 1 Tablespoon of pain relief cream
  • 1 Teaspoon pine turpentine
  • 1 Teaspoon of camphor oil
  • Preparation and Application: The lumbar bone of a trout is removed. Wash it clean. Dry it in a place out of direct sun and keep it in a glass jar for 2-3 days.. Then grind it into powder by pounding it in a mortar or another method.. Mix 1 Tbsp powdered fish bone with 1 Tbsp pain reliever. Mix it again with 1 teaspoon each of camphor oil and pine turpentine.. Prepare for use by placing in a container. Apply to the aching areas before going to bed at night, without pressure.. You can use it for 1 week.

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