What Parents Will Learn From Their Children

We’re so busy teaching our kids that we don’t realize we can learn a lot from them, too.. Children are generally healthier than adults, mainly because they have some innate characteristics.. Here at Uplifers, we have compiled some of these habits that parents can learn from their children.

  • Take a nap
  • Sleep is very important for health, but many adults don’t get enough sleep. Our body repairs itself during sleep. According to research, not getting enough sleep for just one night creates a temporary pre-diabetic state and affects cortisol and leptic levels.. One of the reasons why children are generally healthier than adults is that they sleep more at night and take short naps during the day.. We must not forget that this is an important condition for staying young.

  • Do not exercise; get moving
  • Children don’t exercise, but they are always on the move. Even if they don’t go to the gym and run for miles, they climb, race, sit up and down and repeat many functional movements like this.

    The only thing kids can’t do for a long time is sitting unless we force them. Scientific studies prove how harmful sitting is to human health.. Moreover, the problems created by this do not go away with taking time to exercise.. As adults, we don’t have much trouble sitting down most of the day, not creating the slightest increase in our heart rate and not getting enough movement.

    The way children move is also quite functional.. They don’t lift weights, but they’re constantly climbing, crawling, squatting and running like they’re in the Olympics.. Many adults have trouble climbing a rope when they have mastered lifting weights or exercising on weighted machines.. Maybe learning to move functionally can become a goal for you.. In this way, you can learn to do movements that will benefit your health and make you climb, run, and jump in dangerous or other situations.

    Here’s what we learned: Move but don’t focus on exercise.. Act functionally, often, and quickly.

  • Emotions and social interaction
  • Children are generally quite good at expressing their emotions. We adults often suppress or ignore our emotions, which creates stress.. Of course, children also need to learn ways to express their emotions responsibly, but we can learn from them in the meantime how they live these emotions.

    Children don’t hold grudges.. If they are hurt, angry, or upset, they cry.. they laugh when they are happy. They are also experts in social interaction until we teach them not to talk to strangers.. Especially babies are very successful in this regard.. This is probably why so many adults are attracted to babies and talk to them.. They listen when others talk. Watching other people as they move. When someone smiles at them, they respond with a smile.

    Even if sometimes the way children express their feelings is not very pleasant to us (we’ve all had tantrums), there are things we can learn from this situation.. Children’s ways of expressing their feelings are often quite intense but short-lived.. When they’re done with that feeling, they move on with their lives.. Adults, on the other hand, get stuck on that emotion and think about it for long periods of time.

    Here’s what we’ve learned: Express your emotions in a healthy way. When talking to someone, immerse yourself completely in the other person.. Deal with your emotions, and then move on with your life.

  • Eat when you’re hungry
  • Most parents are obsessed with what their child eats, when, and whether it’s too little or too little.. But children have an innate sense of hunger, even before we educate them about it.

    They eat when they’re hungry (even if it’s not mealtime) and they often refuse to eat when they’re not hungry (even if it’s mealtime).. This is actually quite healthy and something we should imitate as adults.

    After making sure that our children are well fed, it’s important to let them act according to their natural feelings of hunger and fullness.. Most adults have lost this natural feeling, which makes life quite difficult.

    Here’s what we’ve learned: Listen to your body and eat when you’re hungry and stop when you’re full.

  • Keep learning
  • The average four-year-old is said to ask more than 400 questions a day. You have also had experiences that support this.

    This is a natural part of children’s learning processes, and it is also an indication that they act with an unending curiosity and desire to learn.. As adults, we have become accustomed to accepting what we see as it is without questioning or knowing without wondering how things are.. The act of acquiring a new skill (especially learning to use a new language or musical instrument) engages the mind and keeps the brain young.

    Here’s what we learned: Ask a question. Become a researcher. Take up a new skill, interest, or hobby and try to learn it with the open mind of a child.

  • Be fearless
  • Anybody who has ever owned a one-year-old mom knows how fearless kids are. They jump to see what happens. They throw their hands to learn about gravity (if it bumps into someone, they also learn about social interaction). They have an insatiable questioning about seeing, learning and moving.

    Newborns have only two fears: loud noises and falling.. We teach them all the other fears by saying “be careful” and “don’t get anything wrong”. In fact, we need to encourage children to take calculated risks.. Especially at a time when all the risk they can take is to jump off the steps in the playground.

    Experts state how important adventure, risk and danger are in children’s play, and that lack of these elements can have social and cognitive effects on children’s future lives.

    Here’s what we’ve learned: Let your kids pursue adventures and do it yourself at the same time. Try new things.

  • Enjoy the little things
  • You may have seen your child get a pretty fancy gift for their birthday and play with the box an hour later.. Children have a natural and great interest in little things. They are not born wanting a cooler diaper or stroller. They have a natural talent for taking simple things and making them interesting with their imaginations.

    Here’s what we’ve learned: Enjoy the little things. Appreciate what you have, even if it’s small. Focus on what you have, not the next step.

  • Play
  • Play is children’s work and is very important for their development.. What about adults?

    Doctor Bowen F. Says White, “We’re only interested in games that are competitive.” But the game is as important for adults as it is for children.. Play cheers people up and is vital for problem solving, creativity and relationships.

    Here’s what we’ve learned: Find and play activities you can do just because they’re fun and enjoyable.

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