What to Do for Edema During Pregnancy What Good Income Is It Dangerous?

Edema is a medical condition that manifests as the accumulation of fluid inside the tissues, cells. During pregnancy, your body produces more blood and body fluids to meet the growing needs of the developing baby.. As a result, edema is very common in pregnant women. Excess fluid and water can accumulate in the hands, face, legs, ankles, and feet, causing swelling.

During pregnancy, the baby’s increased growth Your body produces 50% more blood and body fluids than normal to meet its needs. Edema is a normal part of pregnancy due to increased blood and fluid. Edema during pregnancy gives symptoms as swelling in the hands, face, legs, ankles and feet.

This increase in fluid secretion during pregnancy also plays a very important role in preparing the pelvic joints and tissues for birth.. edema, 5. It can be seen in any period of pregnancy, although it appears more prominently in the last month. Especially during 2 weeks of pregnancy. and 3. Edema is frequently encountered in 3 months.

Is edema during pregnancy dangerous? Mild edema is an expected situation during pregnancy, but if you experience sudden swelling in your hands and face while pregnant, you should consult a doctor because of the risk of preeclampsia. contact.

The following factors may increase edema during pregnancy;

  • Hot weather
  • Standing for long periods of time
  • Low potassium intake
  • Dehydration (dehydration of the body due to drinking less water, vomiting, diarrhea, etc.)
  • Consumption of high amounts of caffeine
  • Sedentary life
  • High salt intake
  • Misnutrition
  • Genetics susceptibility
  • How is Edema in Pregnant Women, What to Do?

    Drink Plenty of Water

    It’s like a contradiction Although it may seem, drinking water during pregnancy is the best way to remove the water in the body, that is, edema. one of his orders. Drinking 2-2.5 liters (10-12 glasses) of water a day during pregnancy ensures a comfortable pregnancy and protects you from edema.

    Apply Cold Compress to the Edema Area

    Applying a cold compress to the edematous area reduces the blood flow, disperses the edema and provides relief. You can wrap the ice cubes out of the freezer in a clean cloth and apply them to the edematous area every two hours or for 10-15 minutes as needed.

    Raise Your Feet

    Place a pillow under your feet. can help get rid of edema by facilitating the circulation of blood and fluids in your body.. It’s best to keep the feet above heart level, but as long as you keep your feet elevated, you can do whatever you want.. You can also support the bottom of your feet with a pillow and raise them slightly while sleeping.

    Use Cabbage Cure

    Put a few leaves from the outermost part of the cabbage in the water you previously boiled in the pot and add a maximum of Boil for another 1-2 minutes. Because long-term scalding causes it to lose its effect.. Wrap the boiled cabbage around the edematous area.

    Wear Loose and Comfortable Clothes

    If you suffer from edema and swelling during pregnancy, especially those that cover the wrist, arm or ankles clothes can make you bored and uncomfortable. Loose dresses made of cotton fabric are ideal clothes for pregnant women.

    Wear Compression Stockings or Compression Stockings

    Consult your doctor and get compression stockings and compression stockings from a medical supply store. To use this stocking can help increase blood and fluid flow in your legs, thus dispersing edema and getting rid of edema.

    Reduce Sodium

    Excessive sodium, that is salt, consumption of water in the body may increase retention and cause payment. The recommended daily amount of sodium during pregnancy is 3000 mg. Processed and foods contain high amounts of sodium. Potassium-rich foods such as bananas, apricots, oranges, sweet potatoes, and beets can help you get rid of excess sodium in your body.

    Swim Or Relax By The Pool

    Swimming and waiting in the water can take the load off the joints and help relieve edema and swelling. Swimming is an excellent sport that is effective in increasing the circulation of blood and fluid in the body.

    Don’t Wear High-Heeled Shoes

    Standing or sitting with your feet touching the ground can increase the pressure in the veins. It can also trigger an increase in edema as it prevents blood return to the heart.. Wearing high-heeled and narrow shoes during pregnancy can tighten your feet and increase edema.

    Massage the Edema Area

    Some scientific studies showing that massage helps reduce edema during pregnancy. studies are available. Massage the edematous area yourself or have it done. Use anti-inflammatory oils such as eucalyptus oil, lemon oil, peppermint oil, and lavender oil to massage edema on the legs, hands, and arms.. These oils help to remove fluid from the tissues and increase blood circulation.

    Do not go outside in hot weather

    Exposure to hot weather and sun can increase edema. If you are going to go out while pregnant, walk in the shade and stay away from heat to prevent edema.

    Consume Foods High in Potassium

    It helps. Sodium is a substance that causes water retention in the body.. To prevent edema during pregnancy, consume foods rich in potassium such as bananas and potatoes.

    Eat Fiber Foods

    Regular bowel movements, avoid constipation, excess sodium and It is very important for the disposal of water. You should get enough fiber to help expel salt and water. Aim for 20-35 grams of fiber a day, and include plenty of fiber in your meals.

    How is Edema During Pregnancy?

  • 2-2 a day, Drink 5 liters of water.
  • Wear loose and comfortable clothes.
  • Do not stand for long periods of time.
  • Banana, Balance your sodium intake by consuming potassium-rich foods such as apricots and oranges.
  • Do not go out as much as possible in hot weather.
  • Put a pillow under your feet and elevate them.
  • Apply a cold compress to the edematous area.
  • Limit salt consumption.
  • Wear compression stockings with the approval of your doctor.

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