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When Does Fatigue and Sleepiness Start During Pregnancy and When Does It End?

Weakness, fatigue and feeling of exhaustion are the most common symptoms during pregnancy.. However, this varies from person to person.. While some may feel extremely tired during pregnancy, some pregnant women may not feel tired at all.. Although experience with fatigue varies, most women are more sluggish than usual during pregnancy, with less energy than normal women.. Fatigue will often be accompanied by nausea and drowsiness.. Fatigue and fatigue during pregnancy are common in the first trimester. In the second trimester (4,5,6. in the third trimester (7th,8th months). and in the 9th and 9th months) will return and the feeling of weakness will begin again. It is an increase in progesterone and estrogen hormones. This sudden change in hormones returns you as a feeling of weakness.. Your body is also producing more blood to carry nutrients to your growing baby.. Your blood sugar level and blood pressure are also lower. Hormones, especially increased levels of progesterone are responsible for making you sleepy, sluggish. In addition to the physical changes that occur in your body, emotional changes can also cause a decrease in your energy level.

Take Plenty of Fluids

Dehydration, that is, dehydration of the body It is one of the most important causes of fatigue in pregnant women. This is caused by drinking less water and less fluid intake.. Nausea and vomiting during pregnancy can also lead to dehydration.. You can prevent dehydration by drinking 8-10 glasses of water a day.. Water helps to accelerate blood circulation, healthy functioning of the nervous and digestive system, weight control, and formation of healthy hair and skin cells.. If you don’t like the taste of water, you can add lemon slices or cucumber slices to it.. You will experience that your energy increases when you continue to drink 2 liters of water every day.

Get Good Sleep

The most effective way to combat fatigue during pregnancy getting enough sleep. Go to bed early and wake up early. Make sure you sleep at least 8 hours a day. It is very important to sleep, especially between 23.00 and 04.00 at night. During regular and deep sleep, hormones are balanced and the skin renews itself. The immune system is strengthened, our body gathers energy for the next day. In addition, the afternoon nap called Kaylule will play an important role in relieving fatigue during pregnancy.

Eat Right

The fuel of the car is gasoline, and the fuel of people is food and beverages.. High-calorie foods give a lot of energy, the higher the calories, the higher the energy.. Daily calorie requirement is 1800-2000 for women. In pregnancy, you need to take an extra 350-400 per day.. Consumption of high-calorie foods and beverages such as nuts, dried fruits, peanut butter, cheese during pregnancy plays an important role in increasing energy levels.. However, these foods should not be consumed in excessive amounts as they can also cause weight gain.. Focusing on consuming healthy, long-lasting energizing nutrients like protein and complex carbohydrates during pregnancy will keep you feeling energized all day long.. Beef, fish, chicken, milk and dairy products are foods high in protein.. To get rid of fatigue during pregnancy, you should consult a dietitian and prepare a daily nutrition list.. The dietitian will create a list of foods that are beneficial for you and your baby in order to meet the energy you will need.

Feed with Iron-Rich Foods

The most common fatigue during pregnancy One of the most common causes is anemia, namely iron deficiency.. You can get a test from the health center and find out if you have anemia. An increase in the blood volume of the expectant mother occurs during pregnancy.. Therefore, more blood cell production is needed. These blood cells are the cells that will carry oxygen to every organ of the mother and to the baby via the placenta, and iron is needed for their production. Iron requirement during pregnancy is 3-4 mg per day.. Green vegetables, raisins, molasses, nuts, peanuts, eggs and legumes are important sources of iron. If you feel very tired, this may be due to your wrong diet.. Too much refined sugar and flour in your daily diet, pastries, junk food sold in the market, too much sugary foods, not eating enough fiber and iron-containing foods can make your body sluggish.

Exercise (Doing Sports)

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Exercise and sports are very beneficial during pregnancy unless your healthcare provider recommends otherwise.. Walking for 1 hour a day will strengthen your muscles, improve your psychology, activate cells, accelerate blood flow and naturally increase your energy level.. Swimming is also one of the ideal exercises to increase your energy during pregnancy.

What are the Foods That Are Good for Fatigue During Pregnancy?

  • Nuts
  • Dried fruits
  • Fresh vegetables and fruits
  • Cheese
  • Lean beef
  • Banana
  • Orange
  • Carrot
  • Pomegranate
  • Yogurt
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